Origin: USA
Product characteristics: Medium-sized fruit, sweet taste, low in calories. Suitable for making smoothies, yogurt....
Nutritional information:
- Blueberries are rich in various antioxidants, along with vitamins such as vitamin C, B2, B6, E and K, fiber, copper, manganese, lutein, gallic acide,
- Enhance brain function: The presence of anthocyanin compounds in blueberries is very helpful in enhancing brain function, memory and muscle motor function.
- Weight loss: Thanks to its low calorie content, blueberries are a delicious food if you are looking to lose weight. The fiber in them can increase satiety, making you feel fuller and eat less, while giving you energy to perform physical activities to lose weight easily.
- Prevents diseases: Blueberries are rich in antioxidants and nutrients that help prevent cataracts, glaucoma, cancer, ulcers, diabetes, arthritis.
- For skin: If you want to maintain healthy skin, eat blueberries regularly. In addition, they are very good in controlling skin aging.
- Improves digestion: The high fiber content in blueberries makes them a great choice to support healthy digestion.