Characteristics of Cau Banana: mainly originating from Vinh Long, Tien Giang and the fruit has the shape of an areca nut, when ripe, the cau banana has a sweet, soft flesh with a light aroma that is not boring. When the Cau Banana is still green until it is ripe, customers can use it for offerings or to eat gradually.
- Health benefits of Cau Banana: they contain a lot of fiber, vitamins, minerals and healthy starch, while also having a fairly low-calorie content. Some typical vitamins and minerals that can be mentioned in Cau Banana include vitamin B6, vitamin C, vitamin A, potassium, iron, folate
- A study by health experts has shown that each child who eats one Cau Banana a day can reduce the risk of asthma by 34%. This is not a small number. In addition, one of the effects of Cau Banana that many people love the most is the ability to lose weight. With a large amount of fiber and low calories, bananas help us feel full and reduce cravings.