There are about 100 calories, 1g of protein, 25g of carbohydrates, 23g of sugar, about 3g of fiber and at least 0.5g of fat in each piece of mango. In addition, mango also contains vitamins A, B, C, K and a large amount of iron, copper, calcium, and antioxidants.
The antioxidants in mango also have the effect of filtering blue light rays, which are harmful to the eyes, especially the risk of jaundice related to old age. Mango also has the effect of preventing diseases such as asthma, prostate cancer and colorectal cancer.