Rambutan also has many health benefits, including:
- Providing vitamins and minerals: Thai rambutan contains a lot of vitamin C, vitamin B, potassium, magnesium, iron and calcium, helping to provide energy and maintain health for the body.
- Reducing the risk of disease: Thai rambutan contains many antioxidants, helping to reduce the risk of cardiovascular diseases, diabetes, cancer and aging diseases.
- Good for the digestive system: Thai rambutan contains fiber, helping to enhance digestive function, reduce abdominal pain and constipation.
- Strengthening the immune system: Thai rambutan provides nutrients that help strengthen the immune system and fight bacteria.
- Good for eye health: Thai rambutan contains a large amount of vitamin A, helping to improve eye health and reduce the risk of eye diseases.