7 days weight loss with juice

Day 1: Celery, apple, lemon and coriander juice

Ingredients: 1 apple, 4 celery sticks, ½ lemon, 1 piece of ginger, 1 coriander

How to make: Clean all the above ingredients, then put them in the juicer, squeeze the juice and use every morning for 30 minutes before meals.

Day 2: Strawberry, cucumber, lemon and almond smoothie

Ingredients: 4-5 strawberries, ½ cucumber, ½ cup unsweetened almond milk, 2 tablespoons, of lemon juice, 1 tablespoon of honey.

How to make: Clean all the ingredients, then put them all in the blender to make a smoothie and enjoy

Day 3: Pomegranate juice

Pomegranate juice is a great drink to reduce belly fat and is also good for the reproductive system of women. With pomegranates, women just need to buy them, then peel the seeds and squeeze the juice. Or simply use pure bottled organic pomegranate juice 30 minutes before breakfast.

Day 4: Tomato juice

A 200g tomato contains only 30 calories. Not to mention tomatoes are also rich in vitamins and juicy. Therefore, just persistently using tomato juice with a healthy diet will quickly reduce weight.

With tomato juice, you just need to squeeze them to get the juice to use 30 minutes before breakfast, note not to add sugar to the juice, you can mix in a little red apple and ginger to make it easier to drink while increasing the weight loss effect.

Day 5: Spinach and apple juice

Bina, also known as spinach, is commonly used in the clean eating regimen of many women. Not only providing fiber, spinach is also rich in vitamin C, and folic acid, which is very good for the body. To make it easier to drink, women can combine it with apples.

The recipe includes: 2-3 apples, 2-3 spinach leaves

How to make: Wash the apples with salt water, cut them into bite-sized pieces. Wash the spinach, and cut it in half. Put everything in a blender, blend until smooth, then pour into a glass and drink 30 minutes before meals.

Day 6: Lemon and ginger juice

Day 6 with ginger juice helps to quickly remove excess fat. To increase the effectiveness, you can add a little fresh lemon juice. Note, you need to dilute this drink with warm water to use.

Day 7: Carrot and orange juice

Finally, enjoy a mild drink from carrots and oranges to finish the 7-day weight loss plan with juice. You just need to wash, peel the carrots, squeeze the juice and mix with orange juice to complete.